Blog Archives

Staying Motivated

Yesterday, Caroline (fearless leader of the Running Bloggers) put up a post asking how we stay motivated. I’ve been told that this blog is very motivating for people. Some of my readers have begun yoga practices or started running because they see that if I can do it, they can too.  This makes me  happy because if people can avoid learning things the hard way just by reading something I’ve written, I’m happy to have helped.

Despite what others think of my blog and my journey to wellness, I personally have a hard time staying motivated for a lot of different reasons: my inner dialogue is nearly always negative; I see images of “beauty” every day that I’ll never fit; and it’s hard to stay objective about long-term goals when you’re in the midst of the work and can’t see results. These are just three reasons; there are so many more things that keep me down, mentally.  I’ve said countless times on this blog that the mental part of a lifestyle change (in my case exercising & dieting) is the most difficult.

Because of the effort it takes to combat my inner negativity, I try to make my external environment positive. My workstation is filled with quotes, some of which are listed on my Favorite Quotes page. When I saw Caroline’s post, my eyes instantly went to this quote taped to one of my monitors:

The key to development along the Buddhist path is repetitive routine guided by inspirational vision.  It is the insight into final freedom–the peace and purity of a liberated mind–that uplifts us and impels us to overcome our limits.  But it is by repetition–the methodical cultivation of wholesome practices–that we cover the distance  separating us from the goal and draw ever closer to awakening

American Buddhist monk Bhikkhu Bodhi said that, and though it is in reference to a Buddhist practice, I think it applies to lifestyle changes, too. For me that’s essentially what my Buddhist practice is–a way to change myself–to become skillful, healthy, and connected. I am inspired to observe my life and to recognize the cultural forces acting upon it, influencing it. I am inspired to both embrace my existence within this specific time and place as well as to abandon my culture’s influence on me. As it pertains to running specifically, I am inspired to one day call myself a long-distance runner. I envision myself running with the pack instead of in the back of it. This vision does help me overcome what I think are my limits (e.g., I’m overweight, which makes me slow & makes running harder.).

An inspirational vision isn’t enough, though; actual work is required. And the best way to stay committed to any goal is with a daily practice. By the “methodical cultivation of wholesome practices,” I have been changing my life. I’m not sure I’m any closer to “awakening” than I was when I started practicing yoga or running, but I know that the distance between my goal is less now than it was then, and that keeps me motivated that this journey is worthy.

Thank you for reading, and thank you, Caroline for today’s post inspiration. What keeps you motivated?

The Curvy Seven with Carrie San Angelo

Back in January I submitted my Curvy 7 Interview with Anna Guest-Jelley of Curvy Yoga fame and it’s now my turn to be featured on her blog! First of all, thank you so much, Anna, for doing this! Second, I love the work Anna is doing by encouraging body acceptance for all shapes and sizes. Curvy Yoga is just one of several much needed movements within yoga to make it more diverse and reclaim it from the stereotypical thin, white, yuppies gracing the covers of Yoga Journal. Yoga IS for every BODY, whether you’re big or little and regardless of your skin color, age, sexual orientation, or gender classification. And Curvy Yoga is spreading that word like wildfire. Kudos to you & thanks again!

Now Testify

Just over a week ago, Jim over at The Running Father Blog posted a callout for transpersonal testimonies, and I took the bait.  What follows is my personal testimony…of faith and doubt, of a childhood steeped in fear and abuse, of an adult living with the fallout, of many deaths, and of surviving.

Stages of Development

According to Erik Erikson’s Eight Stages of Human Development, the first thing we learn is either to trust or to mistrust.  The easiest example is a parent responding to an infant’s cries. Whether the baby is hungry, tired, or needing a diaper change, the baby has a need, and it is communicating that need with shrill wails.  If the parent responds to the baby’s cry with feeding, holding, or changing, then the baby learns to trust that the parent will provide and care for its needs.  However, if the parent lets the baby wail and does not feed, hold, or change it, then the baby learns that it cannot trust the parent.

Because the parent is literally the whole world for a baby, this lesson of mistrust then influences the baby’s worldview (and according to Erikson, the potential for successfully mastering the subsequent stages of development as they come up). The subsequent stages of development are: autonomy vs. shame (in the toilet training timeframe), initiative vs. guilt (preschool aged), industry vs. inferiority (primary school aged), identity vs. role confusion (adolescence), intimacy vs. isolation (in young adulthood), generativity vs. stagnation (in middle age), and finally ego integrity vs. despair (in elder years).

It’s fairly safe to say that I was on the losing end of these stages until at least elementary school or adolescence.  I essentially survived my childhood as best as I could, and my saving grace in my early life was being in school.  Once I learned to count, I counted everything…all the time.  Then once I learned to read (in Head Start), and was able to bring books home (in elementary school), I read…all the time.  Counting and reading transported me from an unstable, scary home situation into a world of order, patterns, and escapism.  Of course my parents, siblings, and school kids thought I was freakish for being a space cadet, tuning everything (and everyone) out most of the time and that I was a lazy loner for choosing to read alone over hanging out with the neighborhood kids.

By the time I was 11, I had a bike, interests of my own, and I had learned to avoid home at all costs, and that’s how I survived. Considering the trauma in my formative years, it’s no wonder I have a hard time trusting people even now, or the gravity of things I walk around with daily.  I know I’m lucky to have survived my childhood, and I’m luckier still that I’m not locked away in an institution, either mental or prison. That’s not an exaggeration.  I’m literally a statistical anomaly considering my socioeconomic, dysfunctional background.

Of course I’ve been to a variety of therapists, and you know what they say? All of them? “Well, you’re quite well adjusted!” No fucking shit, Sherlock.  That I haven’t succumbed to homicidal rages, been successful with suicide, or fallen into the abyss of criminality either means I’m a moderately high functioning sociopath…or I’m okay in spite of everything I’ve experienced.

Snake Oil Salvation

When you take a young girl with my history and add an element of charismatic, evangelical Christianity to the mix, what you end with is a girl who’s suffered unspeakable things thinking she was born damned into the world and deserving of her tragic lot in life.  And that’s a goddamned shame.

Drawn to Christianity’s promise of eternal love, I ran to, begged, and pleaded with God to save me…or to let me die.  I remember being nine years old and literally praying to God to let me die so I didn’t have to live anymore. (WHAT THE FUCK, INDEED?) But with the resilience that ONLY comes from youth, I embraced the concept of eternal salvation; and I became a proselytizing, evangelical Christian teenager.  I channeled all my anger and fear into rigid religious fervor. But I still had questions, so I read the Bible, and I took Biblical courses at church.

When God never rescued me despite all my trying and learning and in the depths of my despair, I chose to let myself die and attempted suicide at sixteen.  Though I survived, I think part of me did die then.  I’ve felt very much in-between ever since, partly alive and partly dead. I was both corporeal and ethereal at the same time.  Some might say I was fragile (they have).  I wouldn’t.  I wouldn’t say there’s a single fragile thing about me, then or now. I’m as hard and cold as a corpse, and it takes an unbelievable level of effort to force myself to be warm with people.

I had even more questions about faith, and I was desperate for a loving community, so I chose a Christian college when I was lucky enough to have the opportunity. College. Well, it really was the best of times and worst of times.  I went through an early marriage, miscarriage, and divorce all before graduating in four years…with two majors… three part time jobs…and a chip on my shoulder the size of Alaska. I was villainized by some for mustering the courage to hold my head up and for bouncing back after the divorce.  I was publicly humiliated for wearing a Kerry/Edwards t-shirt while cleaning in the cafeteria on voting day.  You read things like Jane Eyre and Great Expectations, or anything by Flannery O’Connor, and you think despicable people like that can’t possibly exist in real life.  I’m telling you, I’ve met more than one Bible salesman willing to steal a wooden leg!

As rough as it was, college was also a period of awakening and of finding the deep love of a Christian community, when I wasn’t angry at it, of course.  My friends and I would walk barefoot by Buffalo Creek quoting Adam Bede, writing songs, and living out our social justice in the form of hospitality for one another.  I never locked my doors. I always left my keys in my car for any of my friends to use as they needed. I never knew if people would be in my apartment…or not. I never claimed ownership over much, but I also never went without anything I needed.  I ate well. All my bills were paid…in spite of the money I had or didn’t. It was faith inspired socialism, and it was so beautiful.  We lived out the miracle of the loaves and fishes in my last couple of years at college, and it sustained me on more than just material levels.

With my college experiences, my questions about faith only grew, and I became more vocal about my universalist leanings.  And then I went to seminary.  I realize now that probably wasn’t the best route for me; but I was fresh out of college and not ready to leave my community…so I went to the seminary on the holy hill across the street. I only stayed a year.

In seminary, I gained a love of textual criticism, early Christian tradition, liturgy and ritual, Biblical languages, and early American Christian History, but my doubts than any of it was real, meaningful, or nourishing had also become overwhelming.  So I took some time away from church when I left seminary.

In the four years after leaving seminary, I tried going back to church several times, but I just couldn’t. I tried the Methodists because I love John Wesley.  I tried the Episcopalians because they drink and have great senses of humor…about faith…and life.  The most pleasantly sarcastic people I know are Episcopalian. I strongly considered joining an Episcopal church here in Knoxville, but my husband and I were the youngest people in the congregation by at least a few decades, so the search was still on for a spiritual community.

Dark Night of the Soul

In those same four years after seminary, I struggled in the typical post-collegiate ways.  I was overworked, grossly abused by my employer, underpaid, and had no benefits at all.  And then I quit that job and struggled with unemployment.  But wait…there’s more!  To deal with…gosh everything in my life, I started taking an anti-depressant while working for said abusive employer.  I was on it a whole month before I quit that job. With all my medical experience, I figured it was okay to just stop taking it. It had only been a month, right? Biggest mistake of my whole life. Ever.

I don’t remember much about the month of November, 2007. I am deeply ashamed of everything I put my husband (then boyfriend) through at that time, but I also know I wasn’t really in control of what was happening.  I’m going to blame it all on very bad judgment and quitting my new medication so suddenly (because taking someone with so many demons and fucking with their brain chemistry that way is a disaster just waiting to happen).  And it was a disaster.

Some people have a period of depression after confronting (and being consumed with) religious doubt and life struggles.  It’s normal, really.  But ever the over-achiever, I actually had a certifiable mental breakdown. My beloved took me to the doctor, told him I was broken and lost and not the woman he fell in love with, and he asked for the help that I couldn’t ask for.  It took me over a year of taking the right dosage of the right medication to level my brain back out, and the process of figuring out that perfect cocktail was a nightmare all on its own (for me and especially for Daniel).

When I felt better and stronger, I told my doctor I wanted to go off the meds; and I’ve been successfully off of them since early 2009. But I’m not the same.  I don’t know that I’ll ever be the same. Maybe part of me died then, too.  In all the things I’d been through, I had never experienced debilitating anxiety like I have since living on the flip side of that coin. The constant tentativeness and fear that seems to follow me around since then are like stormy clouds always on the horizon, or a flock of dark pixies overjoyed at my torment.

Reclaiming

In the summer of 2010, I started going back to church.  I was so skittish. And they let me be.  They let me stay on the edges as long as I needed. Even now, they don’t judge me for the times I’m the Roadrunner out the door after service.  Or, if they do, they love me the same anyway, and that’s all that really matters.  They preach love, and they practice social justice.  They care for the people in the margins.  They give space and time and validation to people who are experiencing moments of brokenness, and they offer healing to all who would take it.  They are made up of people who’ve been rejected and hurt by their loved ones as well as by the Church.  They’re religious scholars with rich theology.  They embrace and use liturgy regularly, and I’m sure services are planned; but no one gets bent out of shape when something goes awry. I dare say no music leader is as quick with the witty, musical improvisation as ours! And the children’s/youth’s presence in the congregation and service sets the most beautiful example for us as adults.

Along with my return to a spiritual community, I began practicing yoga in October 2010.  It really did start as a practical alternative to physical therapy.  But it became the first way I ever learned to be comfortable in my own body and mind. I learned to breathe. I learned to be still without relying on obsessive counting, or escaping through literature. I became physically stronger, and then I became inspired…to see what I could do…to learn what challenges I could overcome.

Last year for Lent, I started practicing yoga every day, and so many unexpected obstacles arose.  Uncontrollable crying.  Anger.  Shaking. A return of nightmares, sometimes night terrors. I think my body was finally experiencing a delayed reaction of sorts to all the pain that had been inflicted upon it.  And then last summer a friend committed suicide. In my emotional rawness and because of my own near-miss as well as our communication just a couple days before it happened, it hit me and left me down for the count.  I gave myself time to grieve, and then I started moving on before I drowned in it.  I went back to church, kept up with my yoga practice, added running, and started practicing Buddhist metta meditation.

I’d say I’m still in the process of reclaiming my life. I still cry sometimes when I do certain yoga poses.  When I run, listening to loud, screaming types of music, I feel like my whole body is exercising/exorcising out all of my demons. I’m mostly sleepless, unless it’s out of sheer physical exhaustion. And sometimes it’s hard to shake the negative thoughts from my mind.  But I’m still active in my spiritual community.  I continue in my yoga & meditation practices, and I’m getting better at running every single day. I journal my reactions to life and culture here on this blog. In reading it, I sincerely hope this stage of my life is as inspiring as it is for me to be living it. Because as hard as all of this is, it’s all worth it.

Reframing

So what am I? What do I believe? What is good or evil? What is my salvation?

Because our culture likes labels, I guess I’m a Post-Traumatic, Post-Evangelical, Post-Fundamentalist, Post-Academic, Atheist, Agnostic, Buddhist, Christian, Yogi.  I wouldn’t say I’m a mystic because of my cynicism; but I’m probably more authentically mystic than all the people rushing to India to kiss the feet of their gurus and get new names.  The very definition of mysticism, as Wikipedia goes, is “the pursuit of, communion with, identity with, or conscious awareness of an ultimate reality, divinity, spiritual truth, or God through direct experience, intuition, instinct, or insight.” Yup, I’d say I’m probably a mystic; but I don’t dig the talk of chakras or of chanting, or of faith healing. So I’m a cynical mystic as well as a statistical anomaly. Somehow that all seems fitting.

Similarly, the term “charismatic” takes me back to the scary days of life in a Pentecostal church with speaking in tongues, demon possession, and spiritual warfare.  I would absolutely say I am not charismatic at all. But the literal and original meaning of charisma is “grace,”  and were it not for receiving the grace of all the people who’ll have me, I’d be completely alone in this world.

What is good and evil? Well, I’m an expert at evil, so I’ll start there. Evil is anything that tells us “I am me, and you are you.” If “I am me,” then that means I exist outside of “you.” It means that we are different. It means I can pass righteous judgment on you and you on me.  It means I create a sense of self and a sense of other.  As long as I have a sense of self and a sense of other, I can debase whatever is “other.” This is the foundation of poverty and war, which are also evil.  It is the foundation of thinking one person can own another person and therefore treat “their” people however they please, which is usually to say abuse. And its result…well its result is utter separation, which is hell.  Good, on the other hand, is the coming together of You and Me.  It is the abandonment of the sense of self and the sense of other.  It is the connection of all living things.  It is love and charity, grace and peace. It is salvation.

And what of salvation? Well my salvation is Jane Eyre, and all of Dickens’ orphan tales. It’s “The Yellow Wallpaper” and Jane Austen.  My salvation is The Smashing Pumpkins, Sarah McLachlan, and Mumford & Sons. It’s absolutely yoga, running, and meditating.  It’s Isaac Newton and Albert Einstein. It’s the Mandelbrot set and MC Escher’s Relativity. It’s the Buddha and Jesus and Gandhi and Martin Luther King, Jr. Today and specifically in my life, my salvation is Son’Cia Humphries, Meghan Sizemore, John Henderson, Mr. Owens, Ms. Rhoton & Mr. Wilson, Dr. Ruth Lavender, Dr. Jill LeRoy Frazier, Marvin Glover, Brittany Love, Evelyn Tachau Brown, Judson Nichols, John Gill, Leslie Etheridge, Victoria Medaglia, Ceil Sheahan, Sam Rosolina, Marcia Free & Fred Martinson, and Jim & Sandy Foster.  It’s my beloved Daniel and his truly long-suffering love. It’s all the things and people that help me know I’m not alone…that I’m connected. My salvation keeps an eye on me in the moments I’m not able to look out for myself.  It challenges me and makes me stronger.  It holds me accountable to my vow to love myself.

This post covers my transpersonal journey to this point, which is almost 30 years old.  It may seem too short a time to have lived through so much. But I’ve died a few times in the process, and I see it more as if I’ve just lived a few different times even if it’s only in this one lifetime. I’ve certainly had a plentiful serving of tragedy, but I’m living in the midst of the happiest time of my life, which is more than making up for all the doom and gloom.

Things Fall Apart

“And why do we fall, Bruce? So we can learn to pick ourselves up.”

This week has been a struggle.  I could list all the reasons I can think of to explain why, but that hardly seems important or helpful. The bottom line is this week I have lost the meaningfulness of what I’m doing…with this blog…with trying to change my life…with yoga…with running…with weight loss…with anxiety & depression.  “The falcon cannot hear the falconer. Things fall apart; the centre cannot hold;” Am I the “best without conviction” or the “worst full of passionate intensity?”

If you actually read this blog from the beginning, I think (hope) you’ll find a huge transformation has taken place. Without this blog it’s hard for me to see it because I’m living it every day. The small investments don’t seem that important in the big picture of life, but on the reflection of it, the devil seems to be in the details.  And this week I’ve lost sight of the bigger picture; and I question whether that’s as it should be or not.

This week I read this Zen proverb:

A Zen student has a penchant for writing to his teacher monthly with an account of his development. His letters began to take a mystical turn when he wrote, “I am experiencing a oneness with the universe.” When his teacher received this letter, he merely glanced at it and threw it away. The next month the student wrote, “I have discovered that the divine is present in everything.” His teacher used this letter to start his fire. A month later, the student had become even more ecstatic and wrote, “The mystery of the one and many has revealed itself to my wonderment,” at which his teacher yawned. The following month, another letter arrived, which simply said, “There is no self, no one is born, and no one dies.” At this his teacher threw his hands up in despair. After the fourth letter, the student stopped writing to his teacher, and after a year had passed, the teacher began to feel concerned and wrote to his student, asking to be kept informed of his spiritual progress. The student wrote back with the words “Who cares?” When the teacher read this, he smiled and said, “At last! He’s finally got it!”

This story was included in the Tricycle Daily Dharma for February 19th. The entire article was entitled “Letting Go of Spiritual Experience,” and it hit me like a sack of bricks. It explained that experiences on a spiritual path, though they motivate us when they’re positive, are fickle. The article essentially explained that the mountain-top experience comes only because of all the efforts of climbing that preceded it. Somehow when we’re on top, we forget the struggle it took to get us there. But these mountain-top experiences AND the climbing experiences are all just experiences.  They come and go, and there is little if any meaning in them.  And I can’t seem to shake this. All these changes I’m pushing myself to live through are just meaningless experiences.

So what’s the point of losing the weight or of learning yoga or how to run a half marathon? Aside from my yoga teacher and running coach who have  vested interests in my progress, I’m doing this on my own and for myself only to find that there’s nothing of substance in it. I can’t seem to find a good reason for willingly putting myself through all of this. And I don’t think the apathy of the Zen proverb is the answer. I don’t want to be the ignorant and misguided Zen student before his realization, but I certainly don’t want to become apathetic either. I’ve been there, and when you’re already prone to depression, apathy is definitely not healthy to flirt around with.

Despite the lack of motivation this week and despite how hard it has become, I’ve still done everything on my training plan. I’m not sure why I’m doing it, but I am. And this week hasn’t been a mountain top experience, but I’m still climbing. And I’m only wrapping up week 3. I have 11 more weeks of this ahead of me. I hope this experience passes soon. Until then, it’s chop wood, carry water.

Cultural Epidemic of Disconnect: A Response to MILF Mommy

Last night my friend, Lauren, posted this article from MomLogic on my Facebook page. I am writing this post as a response for her, for myself, and for all Americans, though I am not in any way suggesting that I speak for all of us with this response. Reading this article, as well as several other responding articles, has confirmed for me that we in America are currently suffering from a cultural epidemic of utter disconnection. Our disconnection is widespread, and because it is rooted so deeply in our culture, it’s hard to see where we lost our way. However, it’s relatively easy to see the symptoms of this disconnection.

 #1 Symptom of Disconnect: Common courtesy within dialogue has disappeared.

Throughout her article, MILF Mommy personally attacks and devalues people who are, apparently unlike her, size 12 and up.  I think it is beneficial at this point to refer MILF Mommy (and everyone else on the Internet) to the Wikipedia page on Rhetoric for both definition and illustration of effective and courteous discourse.  As long as we see ourselves as one (right, justified, whatever) and others, well as “other,” (wrong, stupid, whatever), we fundamentally have a conversation rooted in disconnection. I certainly take issue with MILF Mommy’s expression of her opinion and her actual opinion, but for me to debase and devalue her as a person makes me no better than she is.  In the all the responses to MILF Mommy, I cringed at how embarrassing Internet Trolls are to the human race; and let’s face it: we’ve ALL been an Internet Troll at some point or another.  We’ve all found ourselves caught up in some such debate, whether on the Internet or not. But there is a difference between arguing, debating, or attacking a “point,” and attacking a person.

My Courteous Response to MILF Mommy

When trying to communicate with people, it’s not ideal to begin with attacking the physical aesthetic of your audience as MILF Mommy did with her first point.  Firstly, beauty is in the eye of the beholder. What MILF Mommy specifically says about women size 12 and up being unattractive is simply untrue.  In some cultures, having a more rotund physique is a sign of wealth, and therefore desirable.

MILF Mommy’s second point about people lying to themselves may not necessarily be untrue, but the way she expresses it certainly doesn’t do her argument any favors.  I agree that we as Americans are not actually “in touch” with how we really feel.  If we were, then all those times we became winded walking from our car to the mall would actually motivate us to not have the meal or sweet treat offered in the food court. That MILF Mommy focuses on the size of the clothing as an indicator of health is where I think she went wrong in her second point.  Just because a woman may be a size 12 (or higher), doesn’t mean she doesn’t have “toned arms,” or that she does have a “muffin top belly and huge thighs.” Depending on a woman’s height, a size 12 may, in fact, be the perfect size for her.  Consider the women on this page.  They are all so tall they put Amazon women to shame, but none of them have a “muffin top belly and huge thighs,” and I can guarantee you all of them wear greater than a size 12. Essentially, healthy size proportion is a crucial point that MILF Mommy missed when she based her entire argument on something as arbitrary as a clothing size. I wonder if it would freak her out to know that a size 12 in America is something completely different to clothing designers who typically use European sizing guidelines?

MILF Mommy’s last three points are all different iterations of the same argument; so I will address them together.  There is no such thing as “one diet to rule them all.”  Every person is different and has different dietary needs and restrictions. So, the simple caloric intake/burn method of dieting and exercising isn’t always accurate. It even changes depending on exactly what type of exercising you’re doing. I am a perfect example of this. When my physical activity was fairly limited to yoga only, I noticed that I ate things that were lighter and fresher, more organic and less likely to be cooked.  As I have added running to my active life, I’ve noticed I need more dense foods, but less fibrous than with yoga-only activity.  I need more cooked, full meals instead of frequent small ones.  My daily caloric intake has definitely increased just so it can fuel my running activities. And the scale hasn’t changed one iota, but my size has gone down.  I am living proof that MILF Mommy’s sweeping generalizations about diet and exercise are wrong.

Because every person’s needs are different, it’s false that skinny people “work harder” than larger people, or that they are healthier somehow, and a lot of it is directly connected with genetic makeup, contrary to MILF Mommy’s personal, unsubstantiated opinion.  While Type II Diabetes is linked to lifestyle and obesity, conditions like Heart Disease and problems with cholesterol are deceptively stealthy killers because people generally think like MILF Mommy in that if they “look good” they’re healthy. Even if you’re under a size 12, you need to get your blood work checked to make sure you’re healthy. And anyone who’s suffered with juvenile/Type I Diabetes knows it has nothing to do with your size and everything to do with how your body produces insulin.

#2 Symptom of Disconnect: We use comparison to define our self-worth.

Probably the most destructive thing we can do to ourselves is create our self-image and find our self-worth by comparing ourselves to others.  Here in America, we see life in linear and ladder form.  We are born; we live; and we die; and that’s linear. We spend our whole lives working to get the best grade, graduate from the best college or university, get the best job, and make the most money so we can have the best house and car and clothes and so we can send our kids to the best schools to continue this cycle; and that’s the ladder.

The only thing that perspective has done for our society is establish a class of generational wealthy elite who are so far removed from the average person that it seems impossible to find a sense of connection because there seems to be so many ladder rungs between “us” and “them.” When we’re always comparing ourselves to the people higher up on the ladder, we’re constantly devaluing ourselves in the process. Conversely, when we’re always comparing ourselves to the people below us on the ladder, we’re constantly devaluing others.

We would benefit from a more circular perspective on life. We all live TOGETHER. We have success only because someone else made it possible, and therefore we rejoice in our success TOGETHER. When we fail, we fall back on all the others around us, and we mourn and recoup TOGETHER. The saying, “it takes a village to raise a child,” really should extend throughout all of life, and we’d all be better off for it.

#3 Symptom of Disconnect: We have allowed our consumerism to turn us into zombies.

Because we are a culture of consumers, we have bought, eaten, and satisfied ourselves into a zombified stupor to such an extent that we don’t even realize how broken and disconnected we are as an entire culture.  We are a society of generally overweight, unhealthy, unhappy people weighed down by our “pursuit of happiness” in which we willingly accept the debt, weight, disease, and mental illness that comes with the American, capitalist, consumerist culture. Because we think we can buy and/or own the means to our happiness, we think this is the only way to live. But, young padawans, there is another way to live happily, and it doesn’t involve the pursuit of anything at all.

A Cure for All that Ails Us

I know I’ve referred to mindfulness as the approach to fix a plethora of ailments, and I’ll reiterate it again. We’re all looking for a panacea to fix all our problems, but most people assume it’s something they can buy (like a pill or a diet book or a gym membership). I think the panacea for our cultural epidemic IS mindfulness, and you can’t price it because you can’t buy it. It isn’t a thing; it’s an action. It can’t be owned; it has to be done. Mindfulness may be a noun but its function is more accurately aligned with the verb class of words.

As it pertains to this post’s focus on dieting, in his most recent post, “The Meditation Diet: How I Lost 60+ lbs. by Savoring,” Leo Babauta from zen habits offers up mindfulness as a realistic, long-lasting approach to dieting. And really what he’s doing here is outlining the “lifestyle change” we constantly hear about from our family doctors as well as famous doctors like Dr. Oz and the coaches on shows like The Biggest Loser with specific and small examples.

When you start paying attention to all the minutia of your life, you’ll see how eating the #1 combo at any fast food restaurant hurts you as well as the local and global community.  Likewise, when you start being mindful of your purchases, you find that you really do have the power of the almighty dollar to change the world. Are you going to buy this kind of chocolate that is only available to you in its condition and at its price because it was farmed for by the hands of child slaves in Africa? Or, will you spend a little more, thus requiring that you have the treat a little less frequently, and instead buy this chocolate that’s likely better quality, likely better for you, but definitely better for our world because you bought it from a certified fair trade farmer?

Taking a mindful approach to life will un-do all the damage of our epidemic of disconnect.  It will help you with your diet, your domestic budget, your road rage, your marital relationship, your work-life….the list goes on and on.

Suggested Reading for Reconnecting

The book and PBS documentary, Affluenza explains our cultural epidemic of disconnect much better than I do and with better references that I have here, and it is what inspired me to take an “epidemic” and “symptomatic” approach with this post. We read the book as part of our required Biblical studies senior-capstone course (Christ & Culture) in college, and it challenged us to enter the world as recent college grads with the knowledge that we were about to enter an all-devouring machine, but only if we let ourselves be consumed by it.

David Korten, an American economist wrote, Agenda for a New Economy: From Phantom Wealth to Real Wealth-A Declaration of Independence from Wall Street in which he proposes an alternative culture to the current Wall Street economy.  His suggested culture is based on the Main Street economy of locally owned, community connected enterprise in which success has more than just a monetary or consumerist value. We read this book during our congregation-wide focus on economic justice at Church of the Savior in the fall, and we were charged with passing it along to other interested persons to continue the work of economic justice. So, if any of you locals want to read this book, let me know and I’ll GIVE you my copy!

Suggested Practices for Reconnecting

Breathing. Yup, that’s all I’ve got. Really, you can do lots of things to try to reconnect, but breathing is the easiest, cheapest, best way to get started. Just breathe. In and out. Slowly, or quickly doesn’t matter as much as paying attention to what it does in your body.

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